Services
Individual Therapy
Individual therapy is a one-on-one space designed just for you, a place to be heard, understood, and supported as you navigate life’s challenges. Whether you're struggling with anxiety, trauma, relationship difficulties, low self-esteem, or feeling stuck in unhelpful patterns, therapy can help you find clarity, healing, and direction.In our work together, I offer a safe, confidential environment where we explore your emotions, experiences, and core beliefs. My approach is grounded in Emotionally Focused Therapy (EFT), which helps you identify and shift the emotional patterns that shape how you see yourself and relate to others. I also integrate Somatic Therapy, Internal Family Systems (IFS), and EMDR to help you process trauma and distressing memories and to get your brain and body unstuck in unhelpful patterns that you have been living in. Therapy is not about fixing you, it's about helping you reconnect with your own strength, wisdom, and sense of purpose. No matter where you are in your journey, you don’t have to walk it alone.
Sozo
SOZO is a gentle yet powerful inner healing ministry designed to help you connect with God in a deeper, more personal way while uncovering and healing the spiritual and emotional roots of struggles in your life. The word "sozo" is a Greek term found in the Bible that means to be saved, healed, and delivered, wholeness in every area of life. In a SOZO session, we invite the Holy Spirit to guide the process, gently revealing wounds, lies, or blockages that may be affecting your relationship with God, yourself, or others. Using simple but effective tools, we help you hear God's voice for yourself, experience His truth, and receive healing at the heart level. These sessions are not counseling, but they can beautifully complement ongoing therapy. Many clients find that SOZO deepens their emotional healing and brings clarity, peace, and freedom in areas they’ve felt stuck or overwhelmed.
If you're longing for deeper spiritual connection and healing, SOZO may be a meaningful next step in your journey.
Consulting
If you live outside of the state where I’m licensed and are seeking support, I offer consulting services as an alternative to traditional therapy. These sessions provide a supportive space to explore personal challenges, emotional patterns, spiritual growth, and relational dynamics from a coaching or mentorship perspective.
While consulting does not replace clinical therapy and is not intended to diagnose or treat mental health conditions, it can be a helpful option for individuals looking for insight, tools for emotional wellness, or guidance from a faith-integrated perspective. Our work may include emotional processing, spiritual direction, relationship dynamics, and practical strategies for growth and healing.Consulting sessions are available virtually and are open to clients across state lines. If you're unsure whether therapy or consulting is right for you, I’m happy to offer a brief consultation to discuss the best fit for your needs and situation.
In person sessions available: Southlake, TX
Virtual sessions available
COST:
$175: Per 50 Minute Session
$225: Per SOZO for 90 Minute Session
I accept limited insurance policies, such as Aetna, Blue Cross Blue Shield, Quest Behavioral Health, Carelon Behavioral Health, and Cigna. I’m happy to provide Individuals with a treatment Super Bill for potential partial or full insurance reimbursement based on the insurance company’s policies, for individuals that I am out of network with. I recommend reaching out to the insurance company to review their policy. Clients are responsible for personally submitting Super Bills for reimbursement.